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Fitness

Benefits of Regular Exercise

Recommended 150 minutes of moderate exercise or 75 minutes of high intensity exercises per week

  1. Lowered risk of premature death

  2. Reduced risk of coronary heart disease

  3. Influences other risk factors of coronary heart disease

  4. Reduces blood pressure

  5. Lowers body fat 

  6. Lowers blood fats

  7. Increases HDL (good cholesterol, protective substance)

  8. Reduces platelet stickiness 

  9. Reduces effects of stress

  10. Improves glucose tolerance

  11. encourages healthy living habits

  12. Improves mental health 

  13. Prevents or delays osteoporosis

  14. Prevents or improves symptoms of arthritis 

  15. Prevents muscle & nerve deterioration with aging 

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